bad stress

3 Steps To Killing Stress Before It Kills You First

ID-100310122No matter who you are or what your profession is, we all have a certain amount of stress. Of course there is “good stress” and then there’s bad stress, aka the kind that erodes your ability to think clearly and live happily. The thing is that the stress spectrum looks different for each individual and everyone has their own way of dealing with it.

So how do you find your way of dealing with it?

1. Recognize The Stress

If there is one takeaway here, it’s that you have to recognize stress within yourself. That’s key. People have different signals… Continue reading

Good Stress Vs. Bad Stress & Why It’s Good To Have Both

stick figure business man wearing suit slouched over the word stressEverybody is stressed these days. Whether it’s personal stress or business stress…we’re all feeling it. This is especially true when you’re by yourself in business!

A frequent problem I witness is that a lot of entrepreneurs don’t have outlets to relieve their pent up stress. I’m not a psychologist but we’re always going to have stress…my belief is that it’s about having the right amount and the right kind of stress.

We just finished wrapping up what is the busiest part of the year in my industry and the perception from those around me can sometimes be that things… Continue reading

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